When it comes to whitening ingredients, you can't ignore aloe vera. Aloe vera is rich in collagen and vitamin C, which can not only moisturize the skin, but also reduce the deposition of melanin. You can choose to eat aloe slices directly, or make aloe juice to drink, which can play a role in whitening and removing spots.
Lycium barbarum is also a good whitening ingredient. The rich carotene and vitamin C in Lycium barbarum helps to reduce the production of melanin and make the skin brighter. We can eat Lycium barbarum in moderation every day, soak it in warm water, or stew it in porridge.
Mung beans are also common whitening ingredients. Nutrients such as vitamin B, vitamin C and protein in mung beans can effectively inhibit the formation of melanin and make the skin whiter. You can choose to cook mung bean soup or make it into paste and apply it to your face, which can play a whitening role.
Jujube is also a favorite whitening ingredient for women. Jujube is rich in vitamin C and carotene, which helps to repair damaged skin and regulate skin pigmentation. You can add red dates to porridge and cook them together, or soak them in water to make tea, which can achieve whitening effect.
Another whitening ingredient is auricularia auricula. Auricularia auricula is rich in collagen and vitamins, which can enhance skin elasticity and reduce wrinkles. You can soak Auricularia auricula until soft, chop it, add it into cold salad or make it into Auricularia auricula soup to eat.
Yam is also a good whitening ingredient. Yam is rich in vitamin B, vitamin C and protein, which helps to promote skin metabolism and reduce melanin deposition. You can choose to slice yam to cook porridge or stew soup, which can play a whitening role.
Tomatoes are also whitening ingredients that can't be ignored. Vitamin C and lycopene, which are rich in tomatoes, have a good antioxidant effect and can help the skin resist the damage of the external environment. You can choose to eat it raw or cook it to make ketchup.
These are the seven whitening formulas I introduced to you. Combining these Chinese herbal medicine foods with diet can brighten skin tone and have healthier and brighter skin. In the process of pursuing whitening, we should also pay attention to maintaining good work and rest habits and avoiding factors harmful to the skin such as exposure. Let's try these whitening formulas together and have a confident and beautiful face!