Breakfast: two pieces of whole wheat bread, an egg, a cup of yogurt and an apple. These are enough nutrients for your day. If you eat so much in the morning, the calories will be consumed quickly through the daily activities of the day. So be sure to eat breakfast, supplement nutrition, and keep your metabolic system in a normal circulation state. Some people don't eat breakfast, but the metabolic cycle is slow and fat is more likely to accumulate.
Chinese food: eat with rice, white meat and green leafy vegetables. Seven minutes is enough.
Dinner: drink some miscellaneous grains porridge and eat some fruit.
It is advisable to eat less at night, because the visceral metabolism system has been working all day at night and it is very tired. At this time, the metabolic rate is naturally slow, and it is easier to accumulate fat when sleeping at night.
Sleeping before 1 1 can ensure the normal metabolism of liver and gallbladder and avoid the chance of local obesity.
Do aerobic exercise for half an hour before going to bed 1 hour, take a bath and sleep peacefully. There must be a difference in weight when you get up tomorrow morning. Do this every day for a month and you will see the effect!
Remember not to be impatient when you lose weight. Haste makes waste!