If you only eat clear soup and soak rice for a long time, you will definitely lose weight, but nutrition will not keep up with health, which will be affected. Once it stops, it will rebound and get fat.

Suggestion: Eat more fruits and exercise (strengthen metabolism, help digestion and beauty). Don't eat after 8 pm. Be sure to refuse snacks: unhealthy and fat! ! !

I lost weight from 126 to 102 kg. It took more than 1 year to slim down slowly and took many detours. The last thing you want is to go on a diet, which is harmful to your health. Finally, I wish you want to be thin to your satisfaction ~