No ~ ~ In fact, you can eat anything, but it depends on how much meat you eat, but you can only eat a piece of braised pork about a quarter of the size of your palm every day. You can also eat snacks, but you should eat a bag of potato chips for two weeks, so that you can lose weight step by step and it is not easy to rebound. If you insist on not eating something, you will want to eat it very much, and then if you don't eat it for a long time, you will suddenly become strong and unpalatable. At present, if you are in a hurry to lose weight, of course, don't eat greasy things ~ ~ It is best not to eat dinner, and don't eat anything after four o'clock, so that weight loss is not easy to rebound, and you won't lose weight together.