Fitness pays more attention to abdominal muscles and calf muscles. Many models and fitness players choose to practice abdominal muscles three times a week, while calf exercises at least twice a week.

Although bodybuilding pursues a big figure, it also needs overall aesthetic feeling. A muscle group cannot be too prominent, so bodybuilding also needs to exercise the muscles of the whole body.

Bodybuilding:

Fitness:

2. Different training methods

Fitness will be more inclined to combine muscles. For example, they will combine one day's pulling action (back and biceps brachii), one day's pushing action (chest, shoulders and triceps brachii), and separate the legs and abdominal muscles on the third day, and so on.

In addition to anaerobic training, in order to maintain a relatively "thin" figure, fitness models and athletes will also need some aerobic training, which is said to be three times a week.

Fitness will be more differentiated, such as training biceps femoris and quadriceps femoris separately.

3. Different diet plans

Fitness models and athletes generally eat 3-4 meals a day, and at the same time supplement enough protein.

Under normal circumstances, they seldom go without food for 3-4 hours a day.

Strong and handsome

Bodybuilders eat five, six or more meals a day.

Baidu encyclopedia-fitness

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