First, lose weight effectively.
1, fast walking and thermal control have a good weight loss effect, which can reduce abdomen, legs and buttocks. It can almost be said to be a whole body thermal control method to lose weight. Walking for 30 minutes consumes 10 times more calories than walking normally at the same time.
2. Go for brisk walking and thermal control to lose weight 3 to 5 times a week, and stick to it for more than 30 minutes each time. After a period of persistence, you will find that your stomach is gone and your legs are much thinner. Walking fast for eight weeks can make you lose weight 10 kg.
Second, the best speed to lose weight quickly
1. It takes not only walking time but also walking speed to lose weight. The faster the speed, the more fat you burn. The best walking speed is 5-6 km/h, so as to really achieve the purpose of fat consumption.
Third, the best walking time
1, according to the research, different sports are carried out at different times, and the degree of fat consumption is different.
2. Even if you walk fast on an empty stomach 1~2 hours in the morning, the fat consumption is very small: half an hour after dinner, the fat consumption increases obviously, which is beneficial to losing weight.
3. Walking for 40~60 minutes 2 hours after a meal consumes the most body fat, which is the best time to lose weight quickly.
Fourth, prevent diseases.
1. When walking fast, the abdomen can be exercised by breathing, which can reduce the abdomen. In addition, fast walking is the fat burning of the buttocks, and it also has the effect of slimming the buttocks.
2. When walking fast, the hormone content in the body will improve the body's fat burning, and a large amount of intimal fat attached to organs such as liver and kidney will be consumed, thus preventing fatty liver, diabetes, hypertension and cardiovascular diseases.
Verbs (short for verb) shape curves.
The speed of walking is generally around 100 to 120 steps per minute. You can feel your breathing when you walk, your heart beats faster and you have a slight gasp. Because walking fast takes a long time to use the muscle strength of the leg, it will inevitably make the leg muscles stronger, but you don't have to worry too much about growing into humiliating muscle legs. Stretching after a brisk walk can relax the leg muscles, which can make the leg lines tight and beautiful.
Six fast weight loss postures and steps:
1. Warm yourself up slowly for the first 5 minutes of walking. Next, try to walk at a slightly faster speed for 20 to 30 minutes.
2. Pay attention to posture. Look up; Don't stoop; When moving forward, the heel falls to the ground, the sole rolls forward, and then the toes push forward hard; Tighten the abdomen and keep the center of gravity in the body; The palm of your hand is in a gripping shape, which is convenient to hold.
3. Find a slope as your fast walking route, because going uphill can not only strengthen heart and lung function, but also strengthen hip muscles. In order to avoid possible knee injury when going downhill, we should slow down the pace.
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Expand the information to lose weight. Precautions:
1, try to wear flat shoes.
Try to wear flat-heeled shoes, preferably sports shoes or non-slip shoes. The shoelaces should not be tied too loosely or too tightly, otherwise the feet will get tired prematurely and get hurt easily.
2. Choose the right place and go quickly.
The route should choose a place with good air, less pollution and less pedestrians and vehicles.
Step 3 walk as lightly as possible
When you walk, you should go into battle as lightly as possible and don't bring anything that can or can't be used.
Step 4 pay attention to hydration
Pay attention to hydration. When you run away, a lot of perspiration will cause water shortage in your body. If you are thirsty, you'd better drink a little water. You can't drink a lot just after exercise. Drinks containing a small amount of sugar can be drunk, and electrolyte drinks can be drunk after long-term exercise. Do not drink coffee or strong tea.
References:
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