1, how to exercise thin abdomen
Two-handed support
First, lie face down on the floor, hold the ground with your hands and support your upper body. Keep your hands straight, your upper body straight and your neck as long as possible. Stand on tiptoe and support your lower body with your hands. Hold the posture for 10 seconds, then take a rest, and then continue to do this supporting action, at least 10 sets.
Keep practicing every night, all the fat in the lower abdomen and waist will disappear, and you can slim your face and shape the neckline while raising your head and chest.
The goldfish wagged its tail.
Lie flat on the yoga mat, bend your hands slightly, touch your forehead with the back of your hand, and adjust your central strength. At this point, let your lower limbs and upper body leave the ground together, keep this action for about 3 seconds, and then relax.
Doing this action is not only to thin the waist and abdomen, but also to stimulate the spinal muscles.
Platform entry
Keep your shoulders above your elbows and keep your abdominal muscles contracting. Average the strength of the body on the forearms and toes, instead of simply putting the strength on the elbows. Focus on the abdomen and waist, and stop once you collapse. Always keep your body straight and slowly adjust your breathing.
After the board supports this action, relax the previously tense muscles. For example, lie flat on the mat, bend your legs and lift them, and wrap your hands around your legs. Relax by breathing.
Lie flat and stretch.
First lie on the ground, raise your hands at an angle of 45 degrees with the ground, straighten your legs and raise them slightly, and keep your posture 15 seconds. Then you can have a rest and continue to do this stretching action.
Doing more than 20 sets at a time can effectively slim the waist and abdomen.
1, lie on your back, with your hands open, naturally at your sides, and your legs together and straight.
2. Bend your right leg, cross your left leg and fall to your left side until you touch the ground. Hold 10 second, and then change the left leg.
Action one
1, prone, legs shoulder width apart, hands bent, palms touching the ground.
2. Slowly lift the head and upper body until the abdomen leaves the ground, and hold for 10 second until you feel that the waist muscles are fully stretched.
Action 2
1. Sit in a chair with your legs together and keep your upper body straight. Put your hands on the chairs on both sides of your waist, take a deep breath and try to inflate your waist and abdomen.
2, try to lift your legs forward, pay attention to keep your upper body straight, your knees should be close together, so that your legs are parallel to the ground. The point is to use the strength of your waist and abdomen to complete this action and exhale at the same time.
2. Beauty slimming exercise
Playing table tennis: against the neck line
How did the wrinkles on the neck come from? Many times, because I sit in front of the computer for a long time and bend my head for a few hours, it is inevitable that my neck will be "branded" with deep marks. Sports like table tennis make the head keep turning as the ball comes and goes. In this kind of exercise, the neck moves very frequently and gets a lot of exercise, just like massage. Similarly, playing badminton and tennis often will have the same effect.
Doing yoga: removing toxins and removing spots
Yoga is the best detoxification effect of all sports. Because the skin is completely relaxed at this time, the efficiency of cell growth and self-repair is the highest, and the speed of cell division is about 8 times faster than usual.
Nerve relaxation and accelerated body fluid circulation are more conducive to the discharge of toxins in the body, and the discharge of toxins is most conducive to the elimination of spots and acne. At the same time, yoga can also enrich the moisture in the inner layer of the skin, thus alleviating the dryness of the skin and making the skin more tender.
Sit-ups: Eliminating edema
When I get up in the morning, I often find that all kinds of eye problems seem to pop up overnight. This is because the blood circulation of the body is blocked, resulting in this part of the skin not getting enough oxygen to repair itself.
Sit-ups can contract exercise abdominal muscles and exercise with internal organs, thus promoting metabolism and accelerating body fluid circulation. After a few weeks, dark circles and facial edema can be relieved.
Swimming: slow down and relax
When the skin contacts cold water during swimming, the capillaries contract first and then relax, and then the blood flow of the skin will increase, thus improving the blood circulation function of the skin. At the same time, the rubbing and flapping of water and waves on the whole body skin during swimming can effectively slow down the relaxation and aging of the skin, just like massaging the skin.
Let's go: brighten your skin.
Walking fast can stimulate the brain to secrete endorphins, a substance commonly known as "euphoria", which can make the body's various rhythms in a harmonious state, the skin state can also reach a balance, and the skin color will naturally become rosy.
Singing and whistling: reducing wrinkles
Singing often can also beautify the face, because singing can promote facial muscle movement, improve blood circulation and improve the metabolic activity of skin cells. Whistling can also make facial muscles fully exercised, which can not only reduce facial skin wrinkles, but also slow down the pulse and lower blood pressure.
In addition, according to the clinical trial of Dr. Fox, director of the Los Angeles Facial Neuromedical Center, it is true that women who chew gum 15-20 minutes a day begin to reduce facial wrinkles and have a more ruddy complexion after a few weeks.
Matters needing attention in sports beauty
Although exercise is good for beauty, there are some skin care-related matters that must be paid attention to before and after exercise and during exercise. Only by doing the following seriously can you get beauty benefits from exercise.
1. Remove makeup and clean before exercise: Try to keep a plain face during exercise, which can not only avoid makeup caused by sweating during exercise, but also protect the skin from injury. You know, when you exercise, your pores will open to help your body sweat and dissipate heat. At this time, cosmetics and sweat oil will block pores, which in turn will cause inflammation sensitivity, which is greatly detrimental to the skin.
2. Tie long hair: It is best to tie long hair and clip bangs during exercise to prevent sweat from flowing dandruff and dust along the hair to the face, becoming the culprit of sensitivity and inflammation. If you exercise outdoors, you should wear a sports hat to protect yourself.
3. Do outdoor sports: When doing outdoor sports, in addition to applying sunscreen with SPF30 above on your face and body, don't forget the details of your body, such as knees, elbows, toes and neck.