Suggestion:

1, running slowly. Slow down as much as possible, just a little faster than walking, start running three times a week, and then gradually increase; Keep running for at least 30min minutes at a time, which is about 4 km; After adapting to the difficult period, it can be increased to1h. Remember, you must jog, which has a particularly good fat-reducing effect and little damage to your knees; If you have knee pain, it is recommended to use Yunnan Baiyao ointment and safflower oil; You must keep running.

2. Jump rope. Exercise your calves and bounce.

3, fitness, yoga. There are many videos on the Internet, which can be used for reference. If you have the conditions, you can go to a professional gym to find a teacher to guide you.

4. control your diet. Eat three meals, eat less snacks and greasy videos; If you are really hungry, you can eat fruit; Personal experience, you must eat less at night, especially to ensure that you feel a little hungry when you sleep.

The above is just personal experience. Stick to running and fitness at ordinary times and play basketball at weekends. I feel that I am quite confident in keeping fit.

I hope the landlord will work hard and realize his dream as soon as possible!