Preparation materials: soybean 1 kg, rice 1 kg, salt 430 g.
Exercise:
1. Mix rice and salt thoroughly, so that Aspergillus can be killed. The remaining Aspergillus can fully degrade protein, starch and fat contained in rice, but it does not affect the reproduction of Aspergillus.
2. Soak soybeans in clear water overnight, then cook and mash them, mix them with salt evenly, add rice, boil them for the second time, and cool them after cooking;
3. Put these prepared materials into a clean and disinfected container, seal them with plastic bags, keep them in a cool place, make them in early summer and eat them in late autumn.
Nutritional value of miso
Miso is rich in protein, fat and sugar, which can help the body replenish energy. In addition, it is rich in nutrients such as iron, calcium and zinc, and also contains B vitamins. These substances are very beneficial to human body, which helps to enhance human immunity, so it can be said that miso is a healthy food.
In addition, Japanese scholars have shown through animal experiments that frequent consumption of miso can prevent diseases such as liver cancer, gastric cancer and colorectal cancer, help to inhibit or reduce cholesterol in blood, inhibit the accumulation of fat in the body, improve constipation, and prevent dangerous diseases such as hypertension and diabetes. Maybe it has something to do with the longevity of the Japanese.
The method of miso soup
Miso soup is also a famous dish in Japanese cuisine. People who have eaten it will never forget its taste. In fact, they can do it at home! There are many materials in miso soup, but the most important thing is the unique miso, which can be bought in supermarkets. Let's take a look at the specific method of miso soup.
Preparation materials: soft-shelled turtle, fishbone, red and white radish, miso, onion and monosodium glutamate.
Exercise:
1. Wash the soft-shelled turtle, cut into pieces, blanch it in water, and take it out for later use;
2. Wash and shred the white radish for later use; Add appropriate amount of water to the pot to boil, cook shredded radish until soft, add fish bones to boil, and soak;
3. Put the miso, sugar and monosodium glutamate into a small colander, put it into a pot and stir it evenly with a spoon, then turn off the fire to get soup and sprinkle with chopped green onion.
Miso Lamian Noodles's Practice
Miso Lamian Noodles is a traditional Japanese food. The original ordinary Lamian Noodles suddenly became delicious after being seasoned with miso. Miso Lamian Noodles focuses on miso, and the process of cooking noodles is quite simple. How to make delicious broth through miso is the skill. Let's see how miso Lamian Noodles makes it.
Preparation materials: Miso, Lamian Noodles, pork bone soup, mushrooms, carrots, peas, monosodium glutamate, sugar, lard, sesame oil, radish and kimchi cooked with Xiaoji fish.
Exercise:
1. Wash the prepared materials for later use, cook Lamian Noodles, take it out and put it in a bowl;
2. The next step is to start cooking the most important soup. Boil the broth in a pot, and then cook it with mushrooms, carrot slices, radish pickles and other materials.
3. Add the prepared seasoning. The most important thing is miso. When the soup is cooked to the right taste, you can add peas. After cooking, just pour the soup into the bowl with noodles.