Jianpi Chu Shi Wudou Decoction
Has the effects of invigorating spleen, regulating stomach, invigorating kidney and lung, reducing fat, protecting liver, moistening intestine, relaxing bowels, benefiting qi and strengthening body.
Ingredients: red beans, soybeans, white beans, mung beans, black beans and dried tangerine peel! !
Red beans (adzuki beans): sweet, sour and flat. Enter spleen, liver and bladder meridian. Diuretic, repercussive, repercussive, and blood tonic.
Soybean: sweet and flat. Enter spleen, lung and large intestine meridian. Tonify qi and spleen, promote qi circulation and relieve depression, nourish blood and moisten dryness, promote diuresis and reduce swelling.
White bean: sweet in taste, flat in nature, and has the effects of warming the middle warmer, lowering qi, benefiting stomach, stopping vomiting, benefiting kidney and tonifying yuan.
Mung beans: sweet and cool. Entering heart meridian and stomach meridian. Clearing away heat and toxic materials, promoting diuresis to reduce swelling, stimulating appetite and strengthening spleen.
Black beans: sweet and flat. Enter the spleen and stomach meridian. Nourishing yin and blood, promoting blood circulation and promoting diuresis, tonifying deficiency and blackening hair, expelling wind and detoxifying.
Chenpi: prevent flatulence of spleen and stomach.
Generally speaking, this pair? Bean rice mill? Taking care of the five internal organs, combining cold with heat, not cold and not dry, diarrhea does not hurt the spleen and stomach, and tonic does not increase blood stasis. This is really a recipe for staying young and living long.
Exercise:
Wash five kinds of beans and soak them in enough water for one night. Put the soaked beans in a pressure cooker, add appropriate amount of water, and start to cook over high heat. After the valve is deflated, cover the valve, cook it on medium heat for 15 minutes, and then turn off the fire. Then put it in a pot and simmer 15 to 20 minutes, so that the five-bean soup is cooked. If it is summer, you can add rock sugar or sugar to hold some soup according to your personal preference, and then drink it when the soup is cold.
Jianpi Qushi food
Sweet potato: Sweet potato is also called sweet potato. The fiber it contains is very soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to roast sweet potatoes, which are baked together with the skin, refreshing and sweet, and the nutrition will not be lost.
Mung bean: Mung bean has the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.
Oats: Oats can moisten the intestines to relieve constipation, promote the increase of fecal volume and moisture, cooperate with fibers to promote gastrointestinal peristalsis, and play a role in relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
Coix seed: Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
Millet: Millet contains no gluten and does not irritate the intestinal wall. It belongs to mild fiber, easy to digest, and suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
Brown rice: Brown rice is whole rice, rich in fiber, has the function of absorbing water and fat, and is quite full, which can help the whole intestine to facilitate defecation and detoxification. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
Red beans: Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in plain water the next day, which can effectively promote detoxification.
Carrots: Carrots are very helpful for improving constipation, and are also rich in? -Carotene can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
Yam: Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make them into juice to drink, which has the functions of strengthening the stomach and regulating the intestines.
Burdock: Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.
Asparagus: Asparagus contains a variety of nutrients, among which aspartic acid and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A. When cooking, the tip can be slightly exposed to water, which can preserve the most nutrients.
Lotus root: the diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, add a little honey to taste and drink directly, or add a little sugar while it is hot.
White radish: Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It is suggested that it can be made into juice or pickled in cold salad.
Chrysanthemum morifolium: Chrysanthemum morifolium is rich in vitamin A, which can maintain the liver and help excrete toxins from the body. It is a good choice to use Liu Ding, tomatoes, carrots, grapefruit, apples, comprehensive nuts and other fruits and vegetables to make refined soup.
Sweet potato leaves: Sweet potato leaves are soft, not bitter, and easy to feel full, which can promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, blanch them with boiling water, pick them up, mix them with minced garlic and a little salt and oil, and they become delicious and refreshing garlic mixed with sweet potato leaves!
Radish leaves: Radish leaves are rich in vitamins and fiber, which can stimulate appetite and relieve constipation. Beat the washed and drained fresh radish leaves into juice, and then add a little honey to drink together. Regular drinking can detoxify health.
Chuanqi: Chuanqi leaves contain components with hypoglycemic effect, which can treat habitual constipation and reduce the burden on the body. Mix Radix Notoginseng, tomato, alfalfa bud, yellow bell pepper, kiwi fruit and other fruits and vegetables, add comprehensive nuts and a little passion fruit juice or apple vinegar to make juice for drinking.
Excellent cheese: excellent cheese is rich in lactic acid bacteria, which can improve constipation and stabilize the stomach. Toxins originally accumulated in the intestine will also be easily discharged due to the role of lactic acid bacteria. Drinking yogurt or eating yogurt salad is a good choice. It is best to eat on an empty stomach before breakfast, and use yogurt to increase satiety and reduce breakfast intake.
Vinegar: Vinegar is beneficial to the metabolism of the human body, can discharge acidic substances in the body to eliminate fatigue, and has diuretic and laxative effects. Drink diluted vinegar once a day after breakfast and dinner. Drinking it in moderation is good for your health.