Yoga supine leg lifting is a very active and frequently used posture, which is very suitable for practice whether you want to lose fat in your waist and abdomen or to develop charming vest lines. Enter from the supine position, bend your hands to hold your waist, touch the ground with your elbows, tighten your abdomen, keep your legs sitting and perpendicular to the ground, straighten your neck, touch the ground with your head, and feel the tension and oppression of your waist and abdomen.

V-shaped balance posture, which looks like a V-shaped posture, focuses on exercising leg balance, but in fact this movement is also very helpful for exercising waist and abdomen, because this movement also needs the core strength of waist and abdomen for balance control. So this is also a good exercise for the waist muscles, and it helps to stretch the ligaments of the legs and improve the flexibility of the legs. Sit your hips on the ground and keep your upper body upright. Then straighten your legs and lift them, then stick them on your body, hold your legs with your arms, and try to keep your center of gravity stable.

Bridge is also a powerful exercise of waist and abdomen muscles, which is also very helpful to improve the core strength of waist and abdomen. Besides thin waist and abdomen, it can also help to practice vest line. Stretch your legs down, stand on tiptoe and press the ground, bow your head and lean on the ground, stretch your arms and hands back, and pay attention to the palm down.

It is not difficult to keep a good waist as long as you are not too lazy. Simple forward stretching variant movements can be practiced with the help of chairs even in the office, which is very helpful for stretching the waist and keeping it beautiful. First, support with both hands, arch your back upward as far as possible, keep your legs stretched forward, lift your thigh muscles as much as possible, relax your cervical spine, and naturally droop your head.