Drinks

ice cream

You can only drink water.

Every morning

middle

evening

Only eat porridge.

Add a salted egg or pickle.

Don't even eat vegetables. The lighter the better.

Eat some rice instead of porridge.

Remember to use a small bowl

After two or three days, you will feel that your stomach is getting smaller.

But the key is persistence.

It's hard for some people not to eat meat ~ it's a price to lose weight so quickly ~ but it's better to lose weight like this than to take medicine.

Eat some meat and vegetables properly after reducing the desired effect.

Remember to eat more and eat less.

Full 6 minutes

I'm afraid to eat five meals a day, as long as I eat a small amount, I won't get fat. I am lazy.

I stopped eating.

No exercise

Exercise is very tiring.

If you are not afraid to accumulate exercise, the effect will be better ~

My weight is 107 kg, and I will weigh 88 kg in about 30 days ~ I forgot to adopt it, thank you ~ ~