Only by exercising and improving diet can we lose weight quickly, and fiber-optic fat melting can also achieve the effect of losing weight quickly.

1 Exercise: If you want to lose weight quickly, you can do more exercise, such as hula hoop, sit-ups and running. It can promote the burning of fat and achieve the effect of losing weight. It takes three to six months.

2, improve diet: physical obesity is caused by excessive intake of fat and calories, so when you lose weight, you need to improve your diet and try to avoid eating some high-fat and high-calorie foods, such as fried dough sticks and fried dough sticks. To control the total calorie intake.