During my weight loss in the gym, I taught 10 three classes in the sky.

This is not the only thing that matters.

Fixed exercise

Doing regular exercise 3-5 times a week is to reduce body fat.

A good way to lose weight and gain muscle to make you energetic.

Running, five times a week, 45 minutes each time, speed 170 meters per minute,

3 months can reduce 10 kg; Dance, 6 times a week, each time 1 hour,

4 months can reduce 10 kg; Swim 4 hours a week for 4 months.

Less 10 kg; Cycling, 4 times a week, each time 1 hour, every hour.

15 km speed can be reduced by 10 kg in five months.

If you haven't done regular exercise before, do less from the beginning.

In case of physical injury. If you exercise too much, you will increase your appetite, which will also be achieved.

Unexpected purpose.

[guye 558]

It is better to combine Gu Yue's method. Gu yue above [V]

I'm empty, but I'm honest. I'm happy, I'm happy, I'm happy, I'm happy, I'm happy, I'm happy, I'm happy.