Is dietary fiber powder useful for fitness? This thing has a certain effect. Why do you say that? Dietary fiber powder will feel full after eating, which naturally reduces food intake. China achieved the effect of reducing food energy. In this case, the body will not absorb more energy, and China will not gain weight easily. Without energy, the source will be fat, so it has a certain effect, but you should consider the absorption of your physiological nutrition and not hurt it. In a word, dietary fiber powder is useful for keeping fit. This thing has a certain effect. Why do you say that? Dietary fiber powder will feel full after eating, which naturally reduces food intake. China achieved the effect of reducing food energy. In this case, the body will not absorb more energy, and China will not gain weight easily. Without energy, the source will be fat, so it has a certain effect, but you should consider your absorption of physiological nutrients. Don't hurt it, fundamentally,