Nutritional components: Zucchini is favored by everyone because of its thin skin, thick meat, juicy, vegetarian and stuffing. Zucchini contains a lot of vitamin C, especially calcium. Zucchini contains water, which has the effects of moistening skin and losing weight. Therefore, especially girls suggest buying more at ordinary times. Moreover, zucchini is cheap, and you can buy one for less than a few dollars, which is enough to fry a big plate. Let's learn how to make zucchini with Xiaohai ... The process is as follows: The common practice of fried poached eggs with zucchini.
Step 1: Prepare food in advance: one zucchini, two raw eggs, proper amount of fungus, two green and red peppers, two halves of garlic and two dried peppers. Wash the zucchini, cut it horizontally, remove the pulp, slice it with an oblique knife, put it on a plate for later use, beat the raw eggs into a bowl for later use, soak the fungus, wash the green pepper, slice the garlic and cut the dried pepper into sections for later use.
Step 2: Add oil to the pot. Scrambled eggs, sliced, and then out of the pan. Stir-fry garlic and pepper until fragrant. Stir-fry zucchini and black fungus for a while. Stir-fry the zucchini into soft seasoning: a spoonful of salt, a spoonful of monosodium glutamate and a spoonful of soy sauce. Stir-fry the peppers until they are raw. Finally, stir-fry the raw eggs and serve.
This nutritious, delicious, crispy and refreshing zucchini fried poached eggs is ready. Although zucchini is good, it is very easy to produce soup when fried, and it is common to fry less than half a plate of soup. This will not only affect the taste of the whole dish, but also lead to the outflow of nutrients. This dish that Xiaohai shared with you today is not easy to serve soup, and the whole dish looks better. In short, it is practical and delicious. ...