145 how high can menstruation grow to menarche? The height of a woman at her first menstruation is about 96% of her final height. If a girl is 1.45CM at menarche, her final height can reach 15 1 cm, which means she can continue to grow after menarche.
2. Women have a good rest after menarche, which will promote the secretion of growth hormone, while moderate exercise is conducive to the stretching and growth of skeletal muscle, as well as promoting metabolism and nutrient absorption. In terms of nutrition, parents need to pay more attention to let their daughters eat more fruits and vegetables, eggs, milk, fish and shrimp, but pay attention not to be too high in calories. It is best to eat less snacks and fried foods, which will be more conducive to real height development.
In short, girls will grow taller after menarche, so parents need not worry too much. They should pay attention to urging their children to seize this time, eat more, sleep more and exercise as much as possible. In addition, there is another place to pay attention to, that is, the child's psychological state. Some girls may feel uncomfortable after menarche and feel ashamed psychologically, which requires the communication of their mothers, but the children are cheerful and carefree again.
How to treat postpartum menstrual flow? In the life of female friends, it is closely related to being with good friends for almost 40 years. Therefore, whether menstruation is normal is an important sign to measure women's health. In fact, once it is determined that the postpartum menstrual flow is small, it is necessary to find the right reason, prescribe the right medicine, and adjust it in time. It is best to go to the hospital in time to check the six sex hormones, according to B-ultrasound, and regulate menstruation according to the doctor's advice, so as to avoid unnecessary harm to the body after a long illness.
Of course, before menstrual problems occur, we should pay more attention to our physical condition, pay attention to learning and understanding some common health knowledge, have a correct understanding of dysmenorrhea, eliminate fear and tension, prevent primary dysmenorrhea or raise the pain threshold to alleviate the pain process.
Usually pay attention to keep warm during menstruation, avoid cold, cold and cold stimulation, and prevent the invasion of cold pathogens; Pay attention to rest, reduce fatigue, strengthen nutrition and enhance physical fitness; Try to control violent mood swings, avoid strong mental stimulation and maintain a good mood; We should prevent overwork at ordinary times and absolutely forbid sexual life during menstruation.