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Slimming milkshake breakfast
The first kind of fresh egg milkshake raw materials: milk, an egg, a proper amount of ice cubes, sugar, a ball of ice cream (which can be of various flavors). Method: Add eggs, half a cup of milk, ice cubes (about half a cup is enough) and a ball of ice cream into a blender and stir it into ice cream. This milkshake is very casual. You can choose coriander-flavored ice cream, and then add your favorite fruit (cut the fruit smaller), or any flavor of ice cream. Although it's raw eggs, it doesn't taste like raw eggs, so it's very refreshing. The second raw material: ice cream and milk. Practice: Mix and stir with a blender. This milkshake tastes a little sweet and greasy, and people who like sweets will like it. The third is a homemade red bean paste milkshake. The raw materials are red bean paste, milk and ice cubes. Methods: Red bean paste was mixed with ice cubes and milk, and stirred into a paste. Red bean paste is usually sold in supermarkets, which tastes like rustling. Moreover, the red bean paste itself is sweet, without sugar, and it tastes good. In fact, milkshake is a very casual thing. I think it's much better to cook at home in summer than to eat popsicles and ice cream directly. It should be noted that all the stirred things cannot be solid, otherwise it will be difficult to break. You must put some water or milk in it. Herbal milkshake material: 1: appropriate amount of fruit, according to personal preference. (You can also use fruit juice. 2: 3 tablespoons vanilla ice cream. 3: A large glass of milk. Practice: First put the fruit into the blender, add the milk, and stir well, then add the vanilla ice cream and stir for 2 or 3 minutes. Another milk-based beverage is also sweet and delicious, beneficial to the skin, refreshing and rich in vitamin C. Ingredients: about 400 ml 1 mango, 2 kiwis, 200 ml low-fat milk and 2 spoonfuls of fresh lemon juice. Production: Peel mango, slice it and put it in a blender. After slicing kiwifruit, keep a small piece, add mango, milk and lemon juice to the rest, stir, pour into a fruit cup after stirring, and put kiwifruit slices on the surface of the milkshake. Nutritional components: 343.4 calories, protein11.60g, carbohydrate 72.44g, fat 3.867g, dietary fiber 9.012g, vitamin A 860.2g, folic acid 22.99g, and vitamin C22/kloc-0. Banana milkshake ingredients: a banana, a cup of yogurt, a little ice. Practice: Peel the banana, cut it into 4 pieces, put it in a food blender, add a cup of yogurt and a little ice, and stir for one minute. A fragrant and refreshing cold drink will be ready. If you want to taste sweeter, you can add some sugar. Grape milkshake ingredients: a bunch of grapes, a cup of plain or vanilla yogurt, and some ice cubes. Practice: first put the ice cubes into a blender and break them, then wash and peel the grapes, and put them into a blender with yogurt to fully stir. Whispered: peeling grapes may be a bit troublesome, but you must not be lazy, or you will find grape skins floating everywhere in the finished milkshake. Cold fruit milkshake: materials: ice, watermelon, banana (cut into pieces), yogurt. Practice: 1. Put bananas and yogurt in a blender, stir them and put them in a bowl; 2. Break the ice cubes and put them in a container; 3. Put half of the ice and banana paste and stir until it is in the cup; 4. Put the remaining ice on the banana paste; 5. Beat the watermelon into juice and put it on the ice. In this way, the preserved fruit milkshake is ready! ! ! Of course, other fruits can also be used. Litchi milkshake material: 6 lychees, 6 ounces of fresh milk. Practice: add fresh milk to litchi, put it in a blender and mix it evenly before drinking. Strawberry milkshake 3 strawberries, vanilla (or strawberry) ice cream 50c.c, milk 100c.c, crushed ice 1 cup, sugar 1 spoon. Practice: put all the ingredients into a blender, use fresh milk 14 ounce, 2 cups of ice cream and 2 cups of pineapple, and beat pineapple milkshake at low speed for 30 seconds. Put on the lid and turn on the switch of the agitator. As soon as the mixing stops, the milkshake will be made. Coconut milk shake (1) 1 cup of fresh milk, 2 teaspoons of coconut milk and 3 balls of coconut ice cream (or a small box) 1 Pour fresh milk, ice cubes, coconut milk and ice cream into the blender. Put on the lid and turn on the switch of the agitator. As soon as the mixing stops, the milkshake will be made. Coconut milk shake (2) Coconut ice cream 1 big ball fresh milk 100 ml Put the ice cream and fresh milk in a blender, add ice cubes and mix them, then pour them into a cup. Papaya milkshake decorated with cherry and orange slices (1), papaya 150g, milk 200cc (about 1 mug), vanilla ice cream (1 small box), sugar 1 teaspoon (with or without), peeled papaya and diced. 2 Add 200cc of fresh milk, sugar and ice cream into the blender and stir at medium speed for a few minutes. Papaya milkshake (2) Ingredients: 200g papaya, lemon juice 1 0ml, fresh milk100ml, 2 tbsp honey,1. Peel papaya, dig out seeds and chop the pulp. 2. Put in a blender, add fresh milk, honey and lemon juice, and stir for about 40 seconds. Papaya milkshake (3) papaya 1/4, milk 100c.c c ... Put 3 tablespoons of sugar in a blender and add a little ice cubes to make a fruit milkshake 1: the right amount of fruit, according to personal preference. (You can also use fruit juice. 2: 3 tablespoons vanilla ice cream. 3: A large glass of milk. First, put the fruit into a blender, add milk, stir evenly, then add vanilla ice cream, and stir for 2 or 3 minutes to get a chocolate milkshake, chocolate milk 14 ounce, 2 cups of chocolate ice cream, ice cubes, chocolate wafer, and diced pineapple 1. Put on the lid and turn on the switch of the agitator. As soon as the mixing stops, the milkshake will be made. 3. Pour into a cup and decorate with chocolate wafer. Mango milkshake-stopping dizziness, quenching thirst, clearing heat and ripening mango 3 pulp, adding 50cc of milk sugar, mixing a little with a blender, stirring and filtering, and then adding ice cubes to make a coffee milkshake-refreshing raw materials: banana 1, milk 200cc, fresh cream 50cc, that is, 2 tablespoons of coffee (dissolved first), sugar 1 tablespoon, brandy/kloc. Pumpkin and carrot milkshake can be made by blender 65448: pumpkin 60g, carrot 30g, milk 2/3 cups, lemon 1/4, honey 1 teaspoon, and carrots 1-2 with ice cubes contain a lot of carotene, which can be transformed in human body. Vitamin A supplementation can improve eyesight, make eyes bright, and keep skin elastic, avoiding premature wrinkles and relaxation. In addition, pumpkin also contains carotene, vitamins B 1, B2 and C, which are also helpful for skin health. This kind of juice is very suitable for people who are prone to colds to improve their physique. Practice: steam the pumpkin, peel the carrot, cut into pieces, put all the materials into a blender, and make a banana-citrus milkshake-as a slimming breakfast. To prevent constipation, the raw materials: 2/3 bananas, half a citrus, 2 teaspoons of milk 100c.c and honey are put into a blender to make a cereal milkshake. Ingredients: 2 ounces of coconut milk, 2 teaspoons of cereal, 6 ounces of fresh milk, 2 ounces of coconut milk. Contains high-quality protein, vitamins and minerals. It has a rich coconut juice flavor, smooth and delicious, and the flavor is attractive. Avocado milkshake-beauty. Nourish strong and mature avocados 1 Peel, remove seeds and cut into pieces. Add fresh milk at 200 degrees Celsius. Beat some sugar and juice with a blender and add some ice.

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