Losing weight is really something that requires energy and endurance. Venus, a famous dancer, discussed the problem of losing weight in her talk show. At that time, she gave a six-word mantra to lose weight: "Shut up and open your legs". This can also be seen from Da S, but Da S's slimming plan is still relatively strict, which is formulated by nutritionists according to her physical condition. Not suitable for everyone, people who want to lose weight should not blindly follow suit. And unplanned dieting may also cause physical harm, so is there a diet that is more suitable for the public?
Chief physician Xie, an acupuncture expert in Guangdong Provincial Hospital of Traditional Chinese Medicine, said in an online interview with family doctors that in order to achieve the effect of healthy weight loss, the diet should be achieved by eating low-calorie food instead of dieting blindly. Director Xie also introduced some low-calorie foods in the interview:
1, a large and fiber-rich food.
Large, fiber-rich foods contain less fat and sugar, and more fiber can also increase satiety, thus effectively controlling appetite and reducing the intake of other foods. Some fresh vegetables, such as celery and cucumber, and fruits, such as pitaya and apples.
2. Try to choose fresh natural food instead of processed food.
Raw food is usually lower in calories than processed food. For example, the calorie of germ rice is lower than that of white rice, fresh fruit is lower than that of juice, and fresh pork is lower than that of sausage and dried meat.
3. Try to choose fish and chicken as meat.
The calorie content of meat is roughly as follows according to different types: pork >; Mutton > beef >; Duck > fish > chicken, so try to choose fish and chicken.
Finally, it is best to choose food preparation methods, such as stewing, steaming, boiling, cold salad and so on. These methods will be much lower in calories than frying, frying and frying.