Ring finger = thin abdomen

Wrapped middle finger = thin waist

Wrapped index finger = thin arm

Thumb = thin face

According to the thin part, but usually the whole hand is wrapped ... in short, the wrapping method is very simple. Just start winding 0.4 cm inelastic breathable adhesive tape from the fingertips (available in the market, or patiently cut the medical adhesive tape into thin slices), winding each knuckle twice, winding it repeatedly, and finally winding it twice.

P.s. doesn't have to diet or exercise. Alas, this dream of losing weight in the spring and autumn is really attractive!

It is said that the method of finger-twisting to lose weight based on the theory of acupoints and meridians in traditional Chinese medicine has not really been confirmed by any kind of Chinese and western medicine. However, if it's just for fun, you can try it, but don't forget to keep it clean at all times!