1, you can eat some steak in moderation during weight loss. Because steak is low in calories. The calorie of a hundred grams of steak is about one hundred calories, and the protein content is about twenty grams, so the fat content is very low, about one gram. It can be seen that the fat content of steak is particularly low, which is lower than other meats. At this time, if you eat some steak in moderation, you won't cause obesity. So you can eat some steak in moderation during weight loss.

However, it is not recommended to eat more steak. First of all, the main ingredient of steak is protein. Eating too much protein will also increase the burden on the body. Besides, steak is hard to digest. At this time, if you eat too much steak, it will also burden the gastrointestinal tract and aggravate the discomfort of the gastrointestinal tract. In addition, steak is also fried in yellow, and the fat content and calorie content of butter are relatively high. At this time, if you eat too much steak, the intake of butter will increase, which is very unfavorable for losing weight.