Will eating grapefruit at nine o'clock in the evening make you fat? This food can also lower your blood pressure. In Chinese medicine, it has the effect of invigorating qi and benefiting blood. Many foods can be eaten directly, which can also refresh the mind and eliminate fatigue. Let me show you. Will eating grapefruit at nine o'clock in the evening make you fat?

Will eating grapefruit at nine o'clock in the evening make you fat? 1 first, will eating grapefruit at 9 pm make you fat?

Generally speaking, eating grapefruit in moderation at night won't make you fat. Grapefruit is a low-calorie fruit with a strong satiety. If you use grapefruit instead of staple food at night, you can also lose weight.

Grapefruit is rich in fiber and is easy to feel full. Per100g edible part, the water content is 84%, the protein content is 0.7%, the carbohydrate content is about 12%, and the calorie is only 50-60 calories. Grapefruit is rich in vitamin C, flavonoids and other substances, which has a good effect on anti-aging and skin care.

Second, can you lose weight by eating only grapefruit every day?

Eating grapefruit can lose weight.

Grapefruit plays a role in losing weight because it is rich in fruit acid, which can effectively stimulate the gastrointestinal mucosa and affect the absorption of nutrients, thus inhibiting appetite and inhibiting the conversion of blood sugar into fat in the liver. Experts remind that you should not just eat grapefruit to lose weight. Eating grapefruit alone lacks nutrition and is not good for your health. Need to mix some carbohydrates.

Third, what is the effect of eating grapefruit before going to bed?

1, grapefruit has high sugar content and can be easily converted into fat.

Although grapefruit is low in calories, it contains some sugar. The transformation of sugar and fat is two-way, but the degree of transformation is different. Sugar forms a lot of fat. Eating too much grapefruit before going to bed not only has no weight loss effect, but is easy to gain weight.

2. Grapefruit is prone to diabetes because of its high sugar content.

Eating fruit two hours before going to bed will accumulate sugar in the body, which will easily affect the quality of sleep. At this time, insulin is still secreted. Eating these sugary fruits at night is easy to get diabetes.

3. Grapefruit is prone to edema due to its high water content.

Pomelo has a high water content. Eating too much grapefruit before going to bed will easily burden the kidneys and cause eye edema the next day. Eating too much grapefruit before going to bed is easy to increase the burden on the stomach and is not good for your health.

Will eating grapefruit at nine o'clock in the evening make you fat? 2 The efficacy and function of red grapefruit.

1, preventing hypertension

Red-heart grapefruit is a healthy fruit with high potassium and low sodium. After people eat it, it can accelerate the metabolism of sodium in the body and prevent hypertension caused by excessive sodium. In addition, people with high blood pressure can eat more grapefruit with red hearts to make their blood pressure return to normal as soon as possible, but people who are taking medicine are not suitable for eating grapefruit with red hearts, otherwise it will induce angina pectoris.

2. Relieve hyperglycemia

Everyone usually eats more grapefruit with red hearts, which can also relieve high blood sugar. This kind of fruit contains a lot of vitamin C and some natural trace components in drinks, and its pulp also contains a natural substance similar to insulin. After the human body absorbs these components, it can not only regulate endocrine, but also significantly improve the insulin activity in the body and slowly reduce the excessive blood sugar.

3, regulating qi and relieving pain, invigorating stomach and promoting digestion

Red heart grapefruit can also regulate qi and relieve pain, and has a good therapeutic effect on abdominal distension and pain. In addition, grapefruit with red heart is also rich in fruit acid and citric acid, which can promote the secretion of gastric juice and intestinal juice, accelerate gastrointestinal peristalsis and improve the digestive ability of human stomach. Regular consumption can strengthen the stomach and promote digestion, and can also prevent and relieve indigestion.

4. Protect the cardiovascular system

Grapefruit with red heart has obvious protective effect on human cardiovascular system. The fruit acid, citric acid and glycosides contained in it are natural pharmaceutical ingredients, which can dilute blood, reduce blood viscosity and prevent platelet aggregation. Regular consumption can prevent thrombosis and stroke. In addition, grapefruit with red heart also contains some natural rutin, which can increase blood vessel permeability and purify blood, and also has a certain preventive effect on hypertension and hyperlipidemia in middle-aged and elderly people.