What can yogurt add to lose weight?
Cucumber+yogurt
Cucumber and yogurt are well-known beauty and weight-loss foods, which have good weight-loss effects. But their calories are very low, so if you want to lose weight, you only need a full supply of cucumbers and yogurt all year round, and you can eat them when you are hungry. In addition, pay attention to drink plenty of water.
Apple+yoghourt
The combination of apples and yogurt is also a weapon to reduce fat. If you want to drink juice, you can also add yogurt to apple juice.
Dried fruit+yoghourt
The combination of dried fruit and yogurt can not only reduce weight and solve obesity, but also cure constipation, improve arteriosclerosis and high cholesterol. For those who face the computer for a long time, it can also relieve eye fatigue. Nuts with shells (walnut, almond, hickory, badamu, etc. ), mash them, sprinkle them on yogurt or mix well to eat. A day 1 bowl is better than breakfast.
Green papaya+yogurt
Peeling green papaya, cutting it into small pieces, then squeezing juice and soaking it in yogurt can not only lose weight, but also have amazing breast enhancement effect.
What is the efficacy and function of yogurt?
1. If you have annoying acne on your face, drink yogurt. Yogurt is rich in high-activity inorganic mineral trace elements such as zinc, and some derivatives of vitamin A and vitamin E, which are helpful to transform and excrete some toxic substances in the body, reduce the irritation to acne, relieve acne symptoms and help to heal. Note: Remember to eat something at the bottom before drinking yogurt, otherwise it will stimulate the stomach.
2. Some studies have pointed out that vitamin B can improve the human body's ability to resist radiation damage, and yogurt rich in B vitamins just plays this advantage. Yogurt can also reduce radiation damage and inhibit the decrease of lymphocyte number after radiation.
3. Tyrosine in yogurt is very helpful to relieve people's fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, protein, peptides, amino acids and other particles in yogurt become tiny, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt at lunch or after lunch can make office workers relax and be full of energy all afternoon, which is more conducive to improving work efficiency.
4. Prevent breast cancer. Drinking yogurt every day can also effectively prevent breast cancer. The products of lactic acid bacteria and streptococcus thermophilus in yogurt can interfere with the circulation of human intestine and liver. In order to reduce the incidence of breast cancer, women had better develop the good habit of drinking a cup of yogurt every day.
This paper introduces in detail what yogurt can add to lose weight, and also introduces the efficacy and function of yogurt. As a person who likes to drink yogurt, if you can match food in time, you can lose weight well, and you can make your body more beautiful and slim under the condition of making it great.