Every meal is a balanced diet, which saves worry and effort and forms a good habit of scientific and healthy fat reduction.

Basic formula of recipe collocation for three meals and fat-reduced meals:

Breakfast (7:00~9:00)= low-carbon water staple food+high-quality protein+vitamins.

A lunch (11:30 ~12: 30) = dietary fiber+high quality protein+vitamins.

Dinner (17:00~ 18:00)= high quality protein+dietary fiber.

Remember the fat-reducing meal:

Less carbohydrates, less staple food.

Eat more high-fiber vegetables.

All ingredients can be boiled in water or cooked with a small amount of olive oil, mainly based on the principle of less oil and less salt.