Dishes: cucumber and fungus mixed with cold dishes need food: more than half of carrots, 1 black fungus, 1 cucumber, 5 cloves of garlic, 1 millet pepper, 1 tablespoon of soy sauce, 1 tablespoon of oil consumption. Manufacturing steps: 1. Soak the fungus in warm water for about 40 minutes, pick it up and wash it. Peel carrots, wash them, and cut them into filaments. 2. Pour a proper amount of cold water into the pot and bring to a boil. Put 1 tbsp salt into the pot, directly put the auricularia auricula into the pot and soak it in water for about 2 minutes, then put the shredded carrot into the pot and blanch it 1 minute. 3. After a warm water, drain the water and put it in the plate for later use.
4. Peel the garlic and cut it into powder. Slice the millet pepper and stir in a bowl. Clean cucumber, peel and cut into pieces or pat with a knife. Put the cucumber in a dish with black fungus and carrots. 5, blending 1 bowl of juice: eat with soy sauce mixed with oil, you can add any seasoning you want, such as sesame oil, vinegar, sesame oil. After all, it is a fat-reducing meal, so the seasoning is not very colorful. Then put the mashed garlic and pepper into the juice. 6. Finally, pour the juice into a dish filled with black fungus and cucumber. 7. Mix well and you can eat. You can try it if you know it. It's very slimming. Tip: 1, it is best to use fresh cucumbers in vegetables, and it is best to put less ingredients in them, because during weight loss. 2. Add salt when scalding black fungus, which has the effect of disinfection and sterilization.