Fun run is different from exercise. A year's plan lies in spring and a day's plan lies in the morning. Whether it's study, training or exercise, it's great to go for a walk and go out for a walk as long as you have time in the morning. All the practical effects of everything change with the passage of time, not overnight. Fun run is often the choice of many wage earners, because it makes sense. In broad daylight, everyone has a tight time, and moderate running at night just releases the stress and fatigue of the day. Naturally, runners are never advised to exercise in a very uncomfortable, extremely tired and physically and mentally uncomfortable state. As a result, the small loses the big, and the exercise is to meet a better self, not to hurt yourself.
Jogging for at least an hour after dinner, the diet should be light, mainly vegetables and fruits, and five points can be full; It is best to finish running before 9 pm without affecting sleep and rest; Running for more than 40 minutes, a little tired, the best weight loss effect; If you eat after running, don't eat greasy, high-sugar and high-calorie food. Vegetables, fruits and protein are the best. Adhere to three or four times a week, at least 30 minutes each time, mainly aerobic jogging; Pay attention to stretching after running and do some moderate core strength training.
Whether fun run can lose weight or not and how to lose weight quickly are eternal topics pursued by fatter runners. People who don't care about being fat generally don't care about everything we say. However, if you pursue beauty a little and want to keep your figure and beauty, you must be very much looking forward to it. You must try to find what you want and cherish every one.