Want to have a swan neck is the expression of every woman's love for beauty, which is also the nature of love for beauty. Every girl's pursuit of beauty is infinite. In addition to pursuing the beauty of appearance, the beauty of form is also the goal that exquisite girls have been pursuing. People have also created many terms about the beautiful expression of standard body parts, and swan neck is one of them.

Exercise methods include: standing against the wall after meals, with the whole back pressed against the wall to clamp the buttocks, and the whole body pressed against the wall for at least 15 minutes, and practicing every day, which not only helps to develop the swan neck but also helps to lose weight.

In addition, the method also includes stretching the neck. The neck of a swan, as its name implies, is like the neck of a swan, so one of its characteristics is long. For girls born with short necks, it is essential to stretch their necks if they want to practice swan necks. Sticking to the practice of stretching the neck can make the neck stand up to a certain extent and beautify the neck line at the same time. Every time you stretch your neck, it lasts about 10 second. Stick to it and you will see changes.