1. Drink at least 800 ml of water every day.

Drinking proper amount of water is one of the effective ways to help the face eliminate edema. If you don't like to drink cups of boiled water every day, you can add a little lemon slice or lemon juice to the water; If you use coffee, tea, soda water or fruit juice instead of water, its hydrating effect cannot be equal to 800ml of water, and it may also bring you unexpected heat.

Eat at least 3 kinds of fruits and 3 kinds of vegetables every day.

Face-lifting is inseparable from losing weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables not only makes you feel full easily, but also helps you reduce your strong desire to eat dessert.

Say no to alcohol

Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and the calories can reach 100 kcal only for a cup of 200ml alcoholic beverages.

4. Increase calcium intake

According to a study, women's daily intake of 1200mg of calcium from food can help the body burn fat faster and make the face slim.

Step 5 control salt intake

The more salt you eat every day, the greater the possibility of facial edema. You should eat less canned food, pickled fish, sausages, cooked meat and potato chips.