Simple thin belly yoga movements
1, tiptoe landing: lie flat on the bed or yoga mat, with the thighs bent 90 degrees and the calves parallel to the ground. Relax, put your hands on your sides, palms down. Tighten your upper body and press your back against the floor. Starting from the hips, inhale and lower the left leg in two steps. Exhale and return your legs to the starting point in two steps. Then change your right leg to do the above actions. Do it alternately with your legs, and do it 12 times on each leg.
2, thigh circumference: lie flat on the bed or yoga mat, straighten the thigh. Tighten your toes and lift your left leg at 90 degrees to the ground. Relax, put your hands on your sides, palms down. Keep the action at 10-60s. Inhale, turn your left foot around the ceiling, and use the strength of the thigh root to turn your left foot. Exhale when you are done. Turn six times and turn six times in turn.
3, sit-ups: relax, lie on your back on the bed or yoga mat, bend your legs normally, avoid straightening your legs, otherwise it will be useless. Put your hands half-closed to your ears and open your arms as far as possible. In the process of doing the action, the upper body will straighten up with the waist force. Remember to stick your waist to the ground. Then slowly descend and return to the state of initial action. Repeat the above actions and exhale when the abdominal muscles pull the body up.
Did the simple thin belly yoga move mentioned above hit your heart? If you want to lose weight, you must act! Anyway, after eating or sitting for a long time, you should walk more. Don't wait for your stomach to appear before trying to save it. After all, everything is based on prevention!
Annual work summary and work plan of tax accounting 1
In 20xx, the tax task of the Market Tax Office was 2.26 million yuan, which is sel