Can you lose weight by running in summer
Running is about persistence. Jogging is easy, but it takes persistence to be effective. Generally speaking, you can lose weight by jogging for more than 30 minutes every day, and about 40 minutes is the best. Running for too long is easy to cause damage due to fatigue or hunger, resulting in loss of appetite after running.
In order to make running lose weight better, you can combine running and jogging within 30 minutes. First, run very relaxed for 5 minutes as a warm-up activity. Then accelerate for 30 seconds, then slow down for 30 seconds, and finally run for 60 seconds. The last 60 seconds is faster than 30 seconds, but it is not to reach the sprint speed, but to gradually accelerate and run as fast as possible. The middle 30 seconds is not jogging, but slowing down to "buffer" the next stage of running.
Matters needing attention in running in situ to lose weight
1, even if you want to lose weight, try to eat something half an hour before running (or one hour before running), drink some warm water, just a little, and press the bottom of the box; Running on an empty stomach is terrible. If you look it up online, you will be scared to death. The possibility of sudden death is not small. Eating something an hour before running has no effect on losing weight.
2. Never eat anything within two hours (at least one and a half hours) after running, even if you are hungry, otherwise you will gain weight, which is amazing; Don't hold back, this is my own personal experience, not parroting-I am also losing weight.
If you are thirsty after running, don't drink water and tea. It is best to drink some sports drinks, or soak some salt water yourself (such as convenience fabrics); Because sweat flows a lot after running, the body is seriously short of salt, and it is easy to get dizzy after drinking clean water.
4. Sweat a lot after running. Never wash your hair and take a bath immediately-even with warm or hot water!
First, running can lose weight.
For many obese people, summer will be more tiring than others, because obesity will consume more nutrients in the body.
At the same time, many obese people feel that they can't breathe well in summer, because the lung function of the body can't produce too much carbon dioxide.
Obese people need more oxygen because of obesity, which will lead to decreased vital capacity and difficulty breathing. Hypoxia is very obvious, which will eventually lead to the decline of cardiopulmonary capacity, which is very common.
It can be said that obese people are on the edge of sub-health, which is very easy to cause diseases to invade the body.
For many people, they will use drugs to lose weight, which is unacceptable to health and easy to cause physical damage.
And losing weight through exercise can achieve the goal of losing weight. Running can reduce excess fat on the body, restore body organs well, and is very helpful to health.
Especially for the legs, when running, you can exercise well. If you run often, you will find that your legs become strong and slender, and you will find that your previous fat has been unconsciously run away by yourself.
Therefore, in summer, for obese people, you can start with running.
Second, running can exercise physical fitness.
As the cheapest aerobic exercise in the world, running is also a kind of exercise that many people who pay attention to health care especially like. Don't think that running is as simple as losing weight.
For many weak people, running can be a good exercise. At the same time, many people who are weak are very susceptible to virus infection, and it is common to get sick. At the same time, running can promote the production of white blood cells, which can well eliminate viruses and germs in the body.
Therefore, running at ordinary times can enhance physical fitness.
Third, running can exercise the heart and lungs.
It can be said that the best way to exercise the heart and lungs in life is swimming, and running is much safer and more effective than other sports, although it is not as good as swimming.
This is because when running, the cerebral cortex will be at an exciting point, which is often provided by the heart. In this way, the blood flow of the body will be accelerated when running, which is necessary for body regulation and can achieve the effect of lowering blood sugar and blood fat. At the same time, for many hypertensive patients, regular running can achieve the purpose of lowering blood pressure.
If you run regularly, you will find that your heart and lungs will be greatly improved. Moreover, running is not as dangerous as boxing, basketball and football, and the safety is still very high.
Therefore, you can run more at ordinary times.
As a very good sport, basketball is loved by many people. Playing basketball has many benefits, which can strengthen the body. Most importantly, basketball is a team sport, which can cultivate everyone's team consciousness. Today, I will give you an all-round introduction to the benefits of playing basketball.
Reflective ability. Playing basketball is not only about using your body and skills, but sometimes you need your wisdom to think or judge.
When you play basketball, if you are clear-headed, it is good for your brain's nerve reflex ability.
Bone development function is enhanced. Playing basketball must take some effort to drive muscle strength, but also requires us to have some endurance, so for teenagers, playing basketball can better develop their bones and make themselves stronger and stronger.
Enhance blood circulation function. In fact, basketball is very good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body.
The sense of unity has increased. Basketball is a sport for five people. What we like most in playing basketball is cooperation. Of course, the cooperation on the basketball court shows that basketball is not played by one person. Jordan is very strong, but his bull dynasty was also played by five people on the court. You can never ignore the role of Pippen and Rodman.
Enhance physical fitness and cultivate interest. Basketball is a good sport, and people who often play basketball are in good health. Of course, basketball is a good hobby. Playing basketball with friends often can increase their affection.
Playing basketball can not only delight the body and mind, but also strengthen the physique. In addition, playing basketball can also exercise people's minds and help them acquire an optimistic mental attitude and a positive attitude towards life.
Moreover, playing basketball is not a personal sport. Need teamwork, need the courage to challenge, need everyone's cooperation. You can make many friends on the basketball court.
Help you become an open-minded person. Sweating on the basketball court will make your body fully stretched, make your blood circulate and make you full of vitality.
Playing basketball is good for people's health. For example, playing basketball can exercise people's leg muscles, abdominal muscles and upper limb muscles. In a word, playing basketball is very helpful for people's muscle exercise. Playing basketball can really make people grow taller. Because playing basketball is very helpful for people's calf muscle exercise and can improve people's jumping ability.
Fourth, running can increase oxygen in the blood.
In normal times, you will find it difficult to breathe. In fact, it is often the reason for the decrease of oxygen in the blood. Running can increase the oxygen content in the blood very well, which is more smooth for breathing.
This is because, with the increase of vital capacity, the blood flow of the body will accelerate, and then the blood circulation will also accelerate. This can increase the oxygen in the blood very well, and it will be easier for breathing from the previous difficulty.
5. Running can prevent heart disease.
Many people may say, if you run too much, will athletes die suddenly during running, as in TV? This situation is impossible for our usual running.
Because, under normal circumstances, when we run, we belong to jogging, which is a kind of exercise, and the speed is only faster than walking. Most of the athletes we see on TV belong to competitors. They campaigned hard for prizes and honors, which are different in nature.
At the same time, in terms of body vital capacity, athletes are much higher than ordinary people. But the fierce competition forced them to go all out, and professional athletes ran for a long time. But in normal running, we can control the running speed by ourselves, and the time can be controlled at 40 minutes. Therefore, this is a good way to avoid the above misfortune.
We can prevent heart problems when running. If we do running exercise every day, it can help our bodies achieve health.
6. Running can exercise your will and make yourself confident.
For many people who often run, taking running as a daily habit will find that running can help them become confident and exercise their will.
Many times, when you run for half an hour, you will be out of breath. Some people will choose to give up. However, many people will continue to run. People who give up generally don't have enough perseverance to finish this project. For those who continue to run, they can constantly challenge themselves.
Later, they will run for an hour without breathing. When you have been able to persist for a period of time, you will suddenly find that you have changed a lot and become more confident.
It can be said that running exerts a subtle influence on people's perseverance, so in peacetime, everyone can run more.