1. Squeezing cucumber and banana together can achieve a certain weight loss effect, can play a laxative role, can also help increase satiety, reduce the intake of some other foods, and also contains a variety of vitamins.

2. But this method alone can't achieve the ideal weight loss effect. It is necessary to control the overall situation of diet reasonably, control the total amount of diet and total calories of diet, and at the same time, it is necessary to continuously strengthen physical exercise and increase the intensity and time of physical exercise, which is conducive to achieving weight loss effect.