It is very troublesome for the elderly to lose weight, especially for patients with hypertension.

1, the elderly can't lose weight through exercise, but only through light exercise, so they go out for a walk after dinner.

2, the elderly can't eat fatty foods, which is not good for blood pressure and weight loss.

3, low-salt diet, salt can raise blood pressure.

4. Drink some Gynostemma pentaphyllum. Gynostemma pentaphyllum can also lower blood pressure and prevent hypertension.