1, the elderly can't lose weight through exercise, but only through light exercise, so they go out for a walk after dinner.
2, the elderly can't eat fatty foods, which is not good for blood pressure and weight loss.
3, low-salt diet, salt can raise blood pressure.
4. Drink some Gynostemma pentaphyllum. Gynostemma pentaphyllum can also lower blood pressure and prevent hypertension.