Spring is the most suitable season for sports. The weather is pleasant, neither too cold nor too hot, birds and flowers are fragrant and full of vitality. In fact, the human body is also full of vitality at this time. Spring is the best season for human metabolism and the last vitality season for the body. Therefore, this season's exercise, whether it is the external climate or the internal reaction of the body, will enhance the efficiency of exercise, and spring exercise will not have the feeling of hot and dry body during summer exercise. Exercise in winter will not make you feel stiff. In spring exercise, you will find that all parts of your body are very flexible. This is the great benefit that the revival of everything brings to your body. So I suggest that if you want to lose fat, start this spring and quickly lose the fat accumulated in winter. If you don't lose fat in spring, these fats will accumulate more and more, and the more fat you accumulate, the harder it will be to lose. Therefore, fat reduction should start as early as possible, and we should not be lazy. You don't feel that you have gained much weight. You only gained 2 Jin in one winter. But if you don't lose these 2 pounds, then you will lose the will to lose fat. If you let it grow freely, then your body shape will be slowly changed by it.
Therefore, fat must not be allowed to grow wantonly. Even if you don't gain weight in winter, you should actually keep more exercise in spring. Exercise is not only to reduce fat, but also to awaken and rejuvenate your body. If you do more exercise in spring, you will find that your body will feel very comfortable and refreshed this year. So whether you want to lose weight or not, you should run, play ball and ride a bike in spring, which is very good for your health.
Here is a set of high-intensity intermittent fat-reducing training exercises for everyone. The advantage of this high-intensity interval training action is that it is more intense and effective in reducing fat, stronger than aerobic training, and has a stronger effect on improving cardiopulmonary function. Of course, this high-intensity training also has a certain threshold. For untrained people, it is not suitable for this kind of high-intensity training. This set of movements is more suitable for friends who have a certain training foundation or have entered the bottleneck period of using aerobic fat reduction.
Action 1 1, side leg lift
Group of 25 people, do 4 groups, each group has a rest 10 second, pay attention to keep the waist balanced and don't collapse! Take a break for 30 seconds. Next move!
Action 2, roll your abdomen sideways.
25 groups, do 4 groups, each group rest 10 seconds, feel the feeling of abdominal pain! Keep your neck relaxed, rest for 30 seconds, and move on!
Action 3, quick side squat.
One group 1 min, do 4 groups, each group rest for 20 seconds, slide quickly and touch the ground with both hands. Take a break for 30 seconds. Next move!
Action 4, sit-ups
A group of 20, do 4 groups, each group rest 10 second, pay attention to fix the foot to prevent the foot from borrowing, and at the same time pay attention to relax the head and neck without borrowing. Take a break for 30 seconds. Next move!
Action 5. Squat and jump.
Group of 25 people, do 4 groups, each group has a rest 10 second, pay attention to the direction of knees and toes!
Put it down.
Just 20 minutes.
It will make you feel. Spray blood?