Breakfast: choose either soybean milk or eggs. Soymilk can't be sweetened. You can eat any one until you are full.

Lunch: Beef, chicken legs and duck legs are the main ingredients. Beef is best served with sauce. You can eat less rice, eat as much as possible and have a full stomach.

Dinner: mainly vegetables. If fried, put as little oil as possible, preferably cold. Have dinner before 7 o'clock, and don't eat after dinner.

This is the first week of diet therapy. Taboos to lose weight: don't eat animal skins and internal organs, vermicelli potatoes are best not to eat, sugary fruits are not to eat, and snacks are not to eat. Have a full meal at one time, and then drink more water. I wish you success in slimming.

It is best to do aerobic exercise or yoga in the morning and evening.

Report to the authorities