Ingredients: 2 bananas, appropriate amount of soft candy (optional), appropriate amount of honey (optional, used for yogurt milkshake), and 250g of milk or yogurt (can be increased or decreased according to your own taste) Production process:

1, banana cutting: peel the banana and cut it into blocks.

2. Banana mixed with milk: put bananas in a blender and pour milk or yogurt (according to your own taste). If you like sweetness, you can add some sugar or honey.

3. Stirring: Turn on the blender and stir for 1 min until it is even.

4. Banana milkshake is as simple as that! Delicious and slim banana milkshake, delicious and healthy!

You can use your imagination to make papaya milkshake, strawberry milkshake and all kinds of milkshakes, but pay attention to the different amount of milk/yogurt when stirring. They are all super desserts!

Tips:

Banana milkshake is very simple and delicious, but people with banana cold, spleen and stomach deficiency, stomachache and diarrhea should eat less, and students with hyperacidity should drink it in moderation.