Our situation is the same, I am a little taller than you.

Eating less means eating less or not eating carbohydrates (rice flour, potatoes, sugar, chocolate, etc. ).

Vegetables and fruits can be eaten casually, with about 250g of meat every day, preferably fish, followed by chicken.

One day 1 multivitamin.

This can reduce nearly 1 kg every day, and will not reduce the land that should not be reduced.

If you don't eat carbohydrates at all, you can lose about 6 pounds a week. .

I lost almost 2 pounds in 4 days, because I didn't completely cut off carbohydrates, and I ate 50 grams every day. It is more effective to completely cut off carbohydrates.

Yes I lost my stomach and thighs.