It is enough to eat 10- 15g tremella every day (about 2/3 of a flower). Eating too much is easy to cause energy accumulation, which is not conducive to human digestion and absorption. If you need to add lotus seeds, red dates, medlar and other ingredients, you can appropriately reduce the amount of tremella. After all, it takes 6-7 bowls of water to cook a tremella, and drinking tremella soup is also easy to get full.