Red pepper, carrot, tomato, etc.
White rice, starchy food, white radish, lotus root, etc.
Soybean (soybean milk, tofu, dried tofu), peanuts, pumpkins, etc.
Green vegetables
Black beans, mushrooms, black fungus, black sesame, kelp, molasses, etc.
If women lose weight, they must eat these foods:
Sugar-free soybean milk: inhibiting lipogenesis
Black beans: inhibit fat like soybeans, but have the effect of tonifying kidney and enriching blood.
Sweet potato: high fiber, clearing intestines and detoxifying.
Potatoes (potatoes): low in fat and rich in nutrients, but don't fry them.
Oats: high fiber, oil absorption and detoxification.
Apple: high fiber, clearing intestines and detoxifying.
Green tea: removing oil, clearing intestines and detoxifying.
Rose tea: removing edema, regulating menstruation and whitening.
Eucommia ulmoides leaves tea: effectively lower cholesterol, slim down and detoxify.
Anti-acid tea: health care and slimming
Molasses: rich in sweetness but low in calories, rich in calcium and nourishing blood.
Organic vinegar: apple vinegar, brown rice vinegar, black bean vinegar, etc. One part of vinegar and seven parts of water make drinking vinegar.
Vegetarian nutrition diet:
Recipe (1)
Breakfast: one cup of sugar-free soybean milk, two steamed sweet potatoes and one cucumber (yellow, red and green).
Lunch: a bowl of brown rice, a dish of stir-fried cabbage, a dish of boiled fungus peanuts and a cup of rose tea (white, green, black and yellow).
Dinner: a bowl of oatmeal and an apple (white and red)
Recipes (2)
Breakfast: a bowl of Belgian porridge, a banana and a cup of yogurt (white and yellow)
Lunch: a bowl of brown rice, a dish of steamed asparagus and carrots, and a bowl of seaweed and tofu soup (white, green, red, black and yellow).
Dinner: a baked sweet potato and a cup of green tea (white tea and green tea)
Recipes (3)
Breakfast: a cup of sugar-free black soybean milk, an avocado sandwich and an orange (black, green, white, red and yellow).
Lunch: a bowl of corn, tomato and rice noodle soup (yellow, red, white)
Dinner: a bowl of medlar oatmeal, a dish of fried green beans with mushrooms, and a cup of Eucommia leaf tea (red, white, black and green).
Recipes (4)
Breakfast: a cup of celery and apple juice, a baked potato with tomato sauce and beans (green, red, yellow and white)
Lunch: a bowl of sesame cold noodles and a cup of green tea (white, green, red and black).
Dinner: half a bowl of brown rice, a dish of hot broccoli and a cup of sugar-free black soybean milk (white, green and black).
Recipes (5)
Breakfast: a bowl of low-fat breakfast cereal with sugar-free soybean milk and an apple (white, yellow and red)
Lunch: a dish of fried rice noodles with black beans and bitter gourd and a cup of rose tea (black, green, white and red).
Dinner: a vegetarian dish and a bowl of molasses tofu (white, green and black)
Recipes (6)
Breakfast: Two pieces of whole wheat bread, a fresh salad and a glass of carrot juice (white, yellow, green and red).
Lunch: a bowl of brown rice, a dish of Chaozhou steamed vegetarian fish and a dish of boiled water spinach (white, yellow, red, black and green).
Dinner: a bowl of oatmeal, a plate of soybean sprouts and a cup of green tea (white, yellow and green).
Recipes (7)
Breakfast: two slices of baked sweet potato pizza and a cup of wheat straw juice (yellow, red and green)
Lunch: a bowl of mushroom and vegetable noodle soup and a cup of rose tea (black, white, green and red)
Dinner: half a bowl of brown rice and a plate of steamed wolfberry tofu (white, red and yellow)
Recipes (8)
Breakfast: a bowl of banana raisin oatmeal and a cup of sugar-free black soybean milk (yellow, black and white)
Lunch: a bowl of brown rice, a plate of ribs with vegetarian honey sauce, a plate of cold melon and a cup of green tea (white, black and green).
Dinner: a plate of energy pen container noodles, a plate of cold broccoli and a cup of apple vinegar (white, green and red)
Recipes (9)
Breakfast: a whole wheat salad bread and a cup of acid-resistant tea (white, green, red and black)
Lunch: a bowl of vegetarian fish head rice noodle soup and a dish of delicious roasted pumpkin (white, green, red and yellow).
Dinner: a bowl of sweet potato and mung bean soup, tomatoes and French bread (red, yellow and red)
Nine recipes can be matched by yourself, so it won't be boring. Eat food outside this recipe for one or two days a week (drink more tea) to supplement more diversified nutrition, so as not to be unable to stick to it because you are tired of eating.
Cooking method:
Avocado Sandwich: Add peeled, pitted and sliced avocado, lettuce leaves, tomatoes and alfalfa sprouts to whole wheat bread, and spread with sauce (lemon juice, pitted and chopped black olives, chopped parsley, olive oil, Chili oil, salt and pepper).
Belgian porridge: three or four tablespoons of cereal, one tablespoon of nuts (walnuts, hazelnuts, almonds, sunflower seeds, etc. ), add water and a small amount of sea salt to boil, turn off the heat and add a proper amount of soybean milk. Turn off the heat after cooking, add half apple puree and sprinkle with soy milk.
Corn, tomato and rice noodle soup: cut the corn into sections and cook it with rice noodles until almost cooked. Add tomatoes and cook.
Sesame cold noodles: Boil noodles with water, add shredded carrots and cucumbers, pour in diluted sesame paste, sprinkle with a little black sesame seeds and add a little shredded peppers.
Fried rice noodles with black beans and bitter gourd: Soak black beans overnight, marinate bitter gourd slices with a little salt, and fry rice noodles without salt.
Bean sprouts: Bean sprouts are slightly spicy and can be mixed with soy sauce and a little oil.
Molasses bean curd flower: bean curd flower does not add sugar, and a proper amount of molasses (not honey) is sprinkled instead of brown sugar.
Fresh salad: fresh oranges, apples and bananas are cut into pieces, topped with apple vinegar and sprinkled with raisins.
Steamed vegetarian fish in Chaozhou: Dried bean curd dipped in a little batter and covered with laver becomes vegetarian fish, steamed with diced tomatoes, shredded pickles, mushrooms and ginger.
Vegetarian ribs with honey sauce: lotus root is cut into sections and strips (about two fingers in size), dipped in thin batter, fried and picked up, and poured with strawberry honey sauce (strawberry jam is stir-fried with water and a little salt).
Baked sweet potato pizza: Steamed sweet potato, peeled and pressed into mud, added with a little salt, spread on the dumpling skin, covered with beans (green beans, carrots, corn) and a little cheese powder, and slightly baked.
Energy pen tube surface: add a little salt and a few drops of olive oil to the water, put it into the pen tube surface and cook it, then pick it up. When cooking, four spoonfuls of pine nuts and one spoonful of Toona sinensis leaves are mixed and ground, and then a little salt and basil are mixed to make a noodle sauce. Add it to the surface of the picked pen tube and sprinkle with a tablespoon of pine nuts and basil.
Whole wheat salad bread: alfalfa sprouts and shredded carrots with yogurt, spread on whole wheat bread and add a little black sesame seeds.
Vegetarian fish head and rice noodle soup: Add shredded pickles, diced tomatoes and a salted plum to rice noodles, add half a cup of water and half a cup of sugar-free soybean milk and cook until it's half cooked, then add vegetarian fish (stir-fry with a little oil first), and then add half a cup of sugar-free soybean milk after cooking.
Baked pumpkin: peeled and roasted pumpkin, sprinkled with almond slices.
Sweet potato and mung bean soup: Boil sweet potato and mung bean together, and then pour a little honey (optional) to make delicious syrup.
Tomato French bread: Dice tomatoes and celery for later use, slice French bread, spread vegetable oil and chopped Toona sinensis leaves, and bake in the oven for one or two minutes. Take it out, add tomatoes and diced celery, sprinkle with a little spice and black sesame seeds.
note:
1) Don't skip starchy foods in order not to get fat, but you can reduce the amount and supplement foods with high protein and fiber.
2) If you feel hungry between meals, you can eat one or two soda cakes, a piece of whole wheat bread, a handful of nuts or a cup of sugar-free soybean milk, and get into the habit of not eating midnight snack, otherwise the light day will be wasted.
3) It is not necessary to completely ban frying, but it should be eaten in moderation.
I wish you a good "thin" vegetarian diet! ^^