1, if you want to lose weight and feel full, you can choose broccoli. Broccoli contains a lot of dietary fiber and vitamins, which not only has satiety, but also helps metabolism, accelerates digestion and excretion of food, and has a good weight loss effect.

2, you can also choose tofu skin, you can feel full immediately after eating a little dinner every day, which has a very good effect on losing weight and limiting calorie intake. If you eat nutritious food during the day, you can drink vegetarian soup at night, eat more fruits and vegetables, and eat dinner before seven o'clock, so that you can have enough time to digest and metabolize.