But it's hard to stick to it.

You don't want to grow muscles, do you?

If you grow muscles, it will be very troublesome.

Suggestion:

1. Yoga classes are not necessary to practice yoga. Just buy a book and practice at home with a CD.

2. Don't do strenuous exercise with slight fever. Doing some exercises that make your body slightly hot and sweaty, such as local flexibility training, is the best way to lose weight.

3. acupuncture weight loss, it depends on personal hobbies.

4. Vibration exercise. Hmm ~ ~ think for yourself.

(Personal opinions are for reference only. I wish you success in losing weight no matter what method you use. o(∩_∩)o...)