Eat more vegetables.

Drink more water.

Drink a glass of water before getting up every morning.

Can help the intestines,

Drink more green tea.

And apple vinegar.

Flat raw vinegar has better effect,

And we should control the amount of food we eat at each meal.

You can drink some water before eating.

Water can fill the stomach.

If you are hungry after dinner,

Try to eat fruit.

Don't eat too many snacks.

That won't help you lose weight.

If you don't want to exercise outdoors.

Try to do some exercise at home every day.

Persistence is victory,

Support you.