Coarse cereals contain a lot of dietary fiber. It can lower blood sugar, reduce blood fat, lose weight, relieve constipation, detoxify and prevent cancer, and enhance disease resistance. Coarse grains contain a lot of cellulose, which will mechanically stimulate the large intestine, promote intestinal peristalsis, and combine with heavy metals in the body and harmful metabolites in food to be excreted, which is particularly effective for detoxification and weight loss.

2, tremella lotus seed porridge

Tremella is rich in natural plant gum and can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face. In addition, dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.

3, soybean sesame porridge

It has the functions of nourishing liver and kidney, moistening five internal organs, nourishing skin, making oneself ruddy and shiny, reducing blood fat and blood sugar, and prolonging life.

4. Red bean and black rice porridge

Black rice has high nutritional value and is easy to satiate, while red beans are beneficial to diuresis, abdominal distension, swelling and vomiting. Red bean and black rice porridge can not only supplement rich nutrition for human body, but also reduce swelling and lose weight.

5. Fresh fruit oatmeal

Oat is a food with low sugar and high nutrition, low calorie and rich dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, assist edema and constipation, and reduce blood lipid and cholesterol. Supplementing vitamins and protein with fruits and fresh milk can be used as a staple food to lose weight.

References:

People's Network-What kinds of slimming porridge are there? ? Six slimming gels teach you to lose weight easily.