If he eats a lot every day, he excretes a lot. Although he is thin, he is unhealthy. The absorbed nutrients are excreted before they are completely absorbed. This thinness is unhealthy. Another person, although he also eats a lot, his body digests and absorbs it well. His thinness is healthy. To improve basal metabolism and develop lean physique, we must do the following:
Don't stay up late. Sleep is the key to health. In addition to normal work every day, our internal organs need to cultivate vitality. Liver every night 10 to 3 am the next day is the best time to detoxify and replenish nutrition. Staying up too late, the liver can't detoxify and the body can't secrete enough hormones. When we go to work the next day, we will be listless and unable to guarantee the highest level of basal metabolism.
Eat more foods rich in protein, so that the body can improve muscle content. Usually, protein and protein powder should be supplemented, and foods rich in protein should be eaten, such as beef, eggs, fish, lean meat and chicken breast. Exercise regularly to strengthen your physique. At the same time, we should also pay more attention to physical exercise, exercise four days a week, form an effective cycle, exercise muscle strength, practice hard and stick to dieting, and there will be unexpected surprises.
Due to the development of science and technology and the rapid progress of the Internet, many people do not exercise for a long time, and their cardiopulmonary function will deteriorate, which will also lead to various diseases. Persist in exercise, gradually increase efforts, protect the mental health of teenagers and enhance their physique, so as to achieve the goal of slimming back. Losing weight is not only to reduce food, but more importantly, to improve the metabolic level of the body, so that the ingested nutrients can be fully digested and absorbed, and the human body can gain more energy. At the same time, pay attention to exercise, ensure physical health, improve sleep and ensure adequate rest, so as to achieve the goal of slimming, strengthening the body and being really healthy.