First of all, it's impossible. There are formal channels and methods to lose weight. A reasonable diet and exercise must be combined. It is suggested to run a fitness card or lose weight, so that health can also make you feel full of sense of accomplishment and self-confidence when you lose weight. . Here are my suggestions:

First, don't believe that diet pills will rebound and make your skin, endocrine and menstruation worse.

Second, don't starve yourself to death by eating one meal a day, telling you that you will rebound if you are unhealthy, you will get stomach trouble, and in severe cases you will get anorexia. .

Third, pay more attention to those fitness videos in Weibo and Zhihu. If you feel embarrassed, you can choose fun run, the road around your home at night. Nowadays, many people are running for fun, not only losing weight but also exercising. Many methods just never take shortcuts (I used to exercise in fun run for two months in a row, but I lost weight without eating at night 10 Jin, because I have a small base and lose weight slowly).

Fourth, you can search for fitness videos to lose weight slowly, or you can buy some dumbbells to combine strength with aerobic exercise and come on. If you need Duoyan Zheng or other videos, you can ask me. I do, but I hope you can stick to it.