The basic action of aerial yoga, when you rely on two ropes at high altitude, the complete liberation of body and mind is at that moment, leaving the ground, does yoga tend to be more free of body and mind? Let me share with you some basic movements of aerial yoga!
Basic actions of aerial yoga 1 1, basic actions of aerial yoga
(1) wheeled
Thin waist yoga, when yoga hammock and wheeled combination, stretches your body and shapes a beautiful figure curve.
② A word horse
Yoga word horse, an elegant and graceful posture, aerial yoga word horse, whether vertical or horizontal, is so capricious, elegant and sexy.
(3) Crescent shape
This yoga action needs to push your center of gravity forward and stretch your shoulders. Legs back, legs extended. Fully stretch our spine and make the movements perfect.
(4) Monarch butterflies
Look at this yoga action, just like a monarch butterfly spreading its wings and spreading its legs apart, a cool horse. Aerial yoga allows you to fully show your long legs.
(5) Scorpion style
Yoga scorpions can strengthen the muscles of your shoulders, rectus abdominis, arms and back. At the same time, it can stretch your hips, neck and spine and make your body better.
(6) Scorpion variant
This scorpion variant of yoga tests our arm strength and abdominal core. After bending your knees, straighten your legs slowly, making it more difficult, strengthening your balance, eliminating fatigue and calming your mind.
2. What are the precautions for aerial yoga?
Dress code: It is recommended that your hair be neatly tied and not entangled in the hammock. Don't wear any jewelry or sharp videos. Knee-length yoga pants, short-sleeved or long-sleeved sportswear, and avoid loose clothes. Avoid hanging hammocks with crystal nails. You can only practice the handstand or forward pose of aerial yoga for two hours after meals.
3. Who is not suitable for practicing aerial yoga?
Patients with high/low blood pressure, dizziness, severe physical pain or postoperative recovery, patients with carpal tunnel syndrome, patients with severe osteoporosis and patients with severe cervical and lumbar spondylosis; During the physiological period of pregnant women, they need to perform postures such as no inversion and abdominal tension under the guidance of coaches with the qualifications of yoga teaching for pregnant women and aerial yoga teaching. It is not advisable to turn upside down after meals, and patients should not practice handstand to prevent food reflux, ear infection and retinal detachment. When practicing yoga, if they feel stretching pain, they can breathe slowly and keep it. However, if it is a severe tear or burning pain, it may be injured and should be stopped immediately.
Basic actions of aerial yoga 2 What are the taboos of aerial yoga?
Taboo of aerial yoga: Don't eat for one hour before and after practicing yoga, and try to avoid practicing for two hours after meals. Don't drink too much water when practicing. It is best to go barefoot and wear loose and comfortable clothes, so that your body can move freely. If you feel tired or have spasms while maintaining a certain posture, you should immediately accept work and massage. It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh and free to inhale oxygen.
What are the benefits of practicing yoga?
1, regulate the body and accelerate metabolism.
Persisting in yoga can improve the body's metabolism, expel excess waste in the body, regulate the body, promote blood circulation in the body, balance endocrine, not only bring a healthy body, but also make both internal and external training and achieve a good external figure.
Step 3 improve pain
Yoga can effectively prevent and treat all kinds of pain, whether it is pain caused by joints, back, cervical vertebrae, head and physiological period, or insomnia, hair loss and other symptoms, and it has a good effect.
4. Adjust personal emotions
Yoga can rejuvenate the glandular nervous system in the brain, and make the individual's mental mood present a positive state. Make yourself more enthusiastic and optimistic. Breathing is more important during yoga. Breathing can help you find peace.
5, eliminate fatigue
People who sit and work every day will be sore all over because of incorrect posture, and will be nervous because of too much pressure, leading to excessive fatigue. I can't breathe normally because of fatigue. Yoga can subconsciously adjust your breathing, eliminate tension and fatigue, and expel all the waste gas and anger in your body.
Step 6 lose weight
Yoga can fundamentally change a person's physique. If your abdomen is obese, abdominal exercise can make your diet return to normal. Can help you achieve the desired slimming effect, but you have to stick to it.