Gourmet and efficacy: delicious porridge soup private cuisine
Preparation materials of papaya fish head soup:
Ingredients: 2 kg of fat fish head
Accessories: half papaya, broth.
Seasoning: salt, monosodium glutamate, chicken powder, ginger slices, mushrooms, shredded dried tangerine peel and chopped green onion.
Teach you how to make papaya fish head soup, how to make papaya fish head soup is delicious.
Production method:
First cut the fish head and wash it;
Heat the pot, add ginger slices and fish heads and fry on both sides;
Pour in the broth and cook papaya for 5 minutes;
Season and serve.
Introduction:
During the Spring Festival, there are many social activities and the climate is dry. Drinking some nutritious soup is good for your health. This dish is especially suitable for women.
Papaya contains carotene and rich vitamin C, which has strong antioxidant capacity, helps the human body repair tissues, eliminates toxic substances and enhances human immunity.
Green papaya has been the first fruit of breast enhancement since ancient times, and the rich papain in papaya is very helpful for breast development. Papaya enzyme is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones and stimulate the secretion of estrogen by ovaries, thus making breasts smooth and achieving the purpose of breast enhancement.
Fish head is delicious, easy to be digested and absorbed by human body, with low fat content, generally 1-3% (8- 15% for eating more fish). It is rich in vitamin A, vitamin D and vitamin K, especially DHA and EPA, which are beneficial to cleaning and softening blood vessels, reducing blood fat, strengthening brain and delaying aging. When eating, you can eat it in the order of fish lips, fish brains and fish heads. Eat fish lip fish brain quickly, it will be soft and smooth when inhaled.
Detailed introduction of the method of frying grilled fish head
Food and efficacy: home cooking recipes
Preparation materials of fried fish head:
Material: 800g silver carp head.
Seasoning: (1) seafood sauce, barbecued pork sauce, pillar sauce, salt and chicken essence. (2) 20 grams of onion, 30 grams of garlic slices, 5 grams of coriander, and a proper amount of salad oil.
Teach you how to make fried fish heads, and how to make fried fish heads is delicious.
1. Wash the silver carp head and change the knife to 8 pieces for later use; Seasoning (1) is used to make raw baked sauce.
2. Heat the oil in the casserole, stir-fry the onion and garlic slices, add the fish head, add the raw baking sauce, cook the pot and decorate the coriander.
Tips for making fried fish heads;
Small ingredients must be fried, otherwise the fragrance is not strong.
This paper introduces the method of Japanese fish head soup with pepper leaves in detail.
Cooking and efficacy: delicious porridge soup in Japanese cuisine
Technology: boiling
Making materials of Japanese pepper leaves and chicken fish head soup;
Ingredients: 5 Cargill fish heads (cut from the lower part of the fish front fin) (about 750g).
Accessories: mugwort stick 10.
Seasoning: Zanthoxylum bungeanum leaf 10 tablet, refined salt 10g, monosodium glutamate 5g, fish soup 1500g (look at this salty type). (Prepare vinegar essence 10g)
Characteristics of Japanese Chili Leaf and Chicken Fish Head Soup;
Sesame is fresh, salty and palatable.
Teach you how to make Japanese pepper leaves and fish head soup, and how to make Japanese pepper leaves and fish head soup delicious.
1. Jiaji fish head removes all gills and washes. Cut off the lower part of Artemisia stem and wash it.
2. Boil the water in the pot, add vinegar essence, the fish head flies up, drain the water with a colander, and remove the fishy smell. Brush the pan, add fish soup, add fish head after boiling, cook, add refined salt and monosodium glutamate. Put the fish head in the soup pot, code it, code the wormwood stalk on it, sprinkle with pepper leaves, buckle the spoon on the surface of the fish head and pour in the fish soup.
Detailed explanation of fish head tofu practice
Cuisine and efficacy: Sichuan cuisine, home cooking and private cuisine
Preparation materials of fish head and tofu:
Ingredients: a big fish head and some tender tofu.
Seasoning: a little dried pepper, onion, ginger and garlic.
Teach you how to make fish head tofu, and how to make fish head tofu is delicious.
Exercise:
1: Wash the fish head, chop the dried Chili, slice the garlic, pat the ginger loose and cut into powder.
2. Stir-fry the fish head a little, add cooking wine, salt, soy sauce and water, stew it a little, and let it out.
3: Wash the pan, put the oil, and fry the tofu until it is light yellow.
4. Pour the fish head, add salt, soy sauce, cooking wine, dried Chili, water, pepper, ginger and garlic, stew for more than 20 minutes, and be sure to cook thoroughly.
5: Wet starch is thin, sprinkle with onion and a little shredded red pepper for decoration.
Detailed explanation of the preparation method of chrysanthemum fish head soup
Dishes and efficacy: tonic diet, spleen appetizing diet.
Taste: slightly spicy technology: stew
Making materials of chrysanthemum fish head soup:
Ingredients: 500 grams of silver carp head and 640 grams of chrysanthemum.
Seasoning: 4g ginger and 8g pepper.
Teach you how to make chrysanthemum fish head soup, and how to make chrysanthemum fish head soup is delicious.
1. Wash the big fish head, remove the gills and dry the water;
2. Stir-fry ginger in the wok until it is slightly yellow and has a strong aroma;
3. Add a little rice wine, add a proper amount of water, boil over high fire, and simmer for 40 minutes;
4. Wash the chrysanthemums, and after the fish head soup is cooked, put the chrysanthemums to cook for 10 minute;
5. Season with pepper and serve.
Tips-Health Tips:
1. This soup is used to wet the stomach. Used for deficiency and cold of spleen and stomach, dull pain in epigastric cavity, light and thin mouth, loss of appetite, nausea and vomiting, and mental fatigue. It can damp stomach, dispel cold and stop vomiting.
2. Fish heads tonify the stomach, stir-fry with ginger and rice wine, and take the temperature of ginger and wine, which will help to strengthen the spleen, warm the stomach, dispel the cold, and also remove fishy smell and add fresh leaves to the soup. Chrysanthemum has the function of regulating the spleen and stomach, helping digestion, fragrant smell and stimulating appetite. It is a health soup commonly used in winter.