Among cocoa, coffee and tea, tea is the healthiest and most civilized drink, which has become the common sense of most people. Tea contains more vitamin E, which is recognized by the world as a good product for anti-aging and prolonging life. According to scientific research, the anti-aging effect of tea polyphenols in tea is more than 0/8 times that of vitamin E/KLOC-. At the same time, tea is rich in vitamins and trace elements, which has dual effects of preventing and treating cardiovascular diseases and cancer. Good tea drinking is good for health care.

2. Soy milk

Soybean milk has high nutritional value. Soybean milk contains no cholesterol, and soybean saponin can inhibit the peroxidation of body fat, so it can prevent arteriosclerosis and delay aging. Calcium, nicotinic acid and other ingredients contained in soybean milk can prevent and treat osteoporosis in the elderly. Recent studies have found that soybean milk can resist cancer, is easy to digest and absorb, is cheap and good, and is very beneficial to health.

yogurt

Yogurt has the function of maintaining the balance of intestinal flora, which can not only increase beneficial bacteria in the intestine, but also inhibit harmful bacteria such as spoilage bacteria, avoid harmful substances being absorbed by the human body, reduce diseases, promote health and help people live longer.

4. wine

Wine has a good health care effect on human body, is an effective antiviral agent, and is also a nourishing drink. According to experts' determination, wine contains more than 25 kinds of nutrients, especially red wine, which can reduce the incidence of cardiovascular diseases and cancer, especially beneficial to the weak, sleep disorders and the elderly. It is an ideal tonic and adjuvant therapy.

5.Rosa roxburghii juice,

Rosa roxburghii has the effects of preventing cancer and regulating hypertension.