Breakfast is a nutritious natural food, lunch is a human food to satisfy hunger, and dinner is an inedible ghost food. In addition, prepare a cup of boiled water at night, add a small amount of salt the next morning, and drink it before brushing your teeth to clear your intestines. If you are not hungry for dinner, eat apples, which are rich in malic acid and promote digestion. Don't exercise to lose weight, it will only increase muscles, so stop exercising and you can exercise moderately. Mainly to control diet. I wish you good health! Pure hands, as long as you persist, you will definitely lose weight! I am 25 Jin lighter than in winter.