A simple vegetarian diet can't lose weight, because the human body needs the support of three nutrients to meet normal physiological needs. Carbohydrates, fats and protein. The content of these things in vegetarian dishes is relatively small, so it is impossible to lose weight simply by being vegetarian, and it may also cause damage to the body. Such as orthostatic hypotension, malnutrition and anemia.

If the intake of protein is insufficient, it will lead to growth retardation, bone development disorder and decreased immunity. First of all, we should develop good living habits, balance nutrition, not be picky about food, and eat more foods rich in protein, such as fish, shrimp, ribs, beef, walnuts and almonds. Eat more vegetables and fruits rich in minerals, such as carrots, tomatoes, cauliflower, etc., don't stay up late, drink less carbonated drinks, prevent the loss of protein, and appropriately increase physical exercise.

Weight loss method refers to achieving the goal of healthy weight loss through certain scientific methods (mostly the best scientific diet). In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods, and put forward many effective methods, which can be roughly divided into two categories: first, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight; Second, the physiological period weight loss method, according to the body's functional state and diet, in order to achieve the purpose of losing weight.