Actors are really hard, sometimes they gain more than ten kilograms for a role for a few days, and sometimes they lose more than ten kilograms for a role for a few days. We all know that losing weight is a long-term process, and suddenly losing more than ten kilograms in a short time is definitely bad for your health.
Theo posted a set of pictures on his personal social platform, in which Theo looks particularly thin.
There are words? This set of pictures just wants to record that I lost more than ten kilograms in three days, which is my lightest weight so far, and I will start to gain weight next. ?
Theo lost more than ten kilograms because he was filming Suu Kyi, but his body is the capital of the revolution, so when filming, he should make his body healthier while fitting the characters. The influence of thinness on figure;
First, it is easy to rebound.
It is not fat that loses weight in a short time, but water in the body. So this way of losing weight can easily lead to alopecia and anorexia.
After losing weight, it bounced back badly. It is possible that if you eat too much, you will gain a few pounds, your weight will be heavier than before, and your body fat content will be higher and higher, which will eventually lead to difficulty in losing weight. Second, it is easy to age.
Everyone wants to have a perfect figure, so that they can dress more beautifully, which leads more people to choose the fastest way to lose weight.
At this time, it is easy to lead to yellowing of the face, even wrinkles, and accelerate aging.
The best way to lose weight is to ensure balanced nutrition, eat less high-calorie food and exercise properly. Don't go hungry every day for beauty. Even if you lose weight, this method will have a great impact on your body. If you have anorexia, that's bad. Third, the immune function is impaired.
Immunity can help us to resist external viruses and bacteria, but if we always lose weight by losing weight, our immune function will also be damaged.
Low immunity is easy to get sick, and there is no way to resist external bacteria and viruses. Even a small virus can easily make people sick.
Even during the period of losing weight, you must take enough protein to meet your body's needs. Losing weight must not be about speed, but about quality. The purpose of losing weight is not to lose weight quickly, but to keep the body in a healthy weight range.
The healthiest way to lose weight is to keep your mouth shut and eat less fried food. At the same time, you should exercise more, at least one hour a day, which can not only lose weight but also enhance your vitality, killing two birds with one stone.